Have you ever realised that it could be your own mind that holds you back?!?
Access my free masterclass - 5 ways your mindset is holding you back (and what to do about it!)

Introduction: As this week is Mental Health Awareness Week and it focuses on anxiety this year, I wanted to take this opportunity to...

I wanted to talk to you a little bit about the way we talk to ourselves. I have been bingeing over the last couple of weeks Daisy Jones...

I am someone who has spent a good chunk of my adult life (and if in honest, my childhood too!) often putting other people first! I am...

I believe it is so important to listen to your body! Sometimes it is really trying to tell you something! I realised on Monday morning...